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Physical exercise is critical for the elderly in maintaining good health. Exercises such as stretching, light weight training, and aerobics, even in small amounts, can help maintain muscle tone and strength. Exercise has also been known to reduce depressi
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Exercises for the Elderly
Physical exercise is critical for the elderly in maintaining good health. Exercises such as stretching, light weight training, and aerobics, even in small amounts, can help maintain muscle tone and strength. Exercise has also been known to reduce depressi
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Date added: 2007-04-27 07:54:14
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